Benefits of qigong arm swinging
PING SHUAI GONG 平甩功 SWING HANDS EXERCISE
4 Oct Ping Shuaishou (平甩手), or Level Arm Swinging Exercise, is a very simple I have translated the key instructions in English for your benefits.
Qigong is a Chinese health and wellness system. The arm swing is one exercise in qigong. While the exercise seems simple, it has many health benefits.
Performing the Arm Swing
Description:Because a number of the Qi channels connected with the different organs terminate in the hands, swinging the arms increases the circulation in these channels. Close your eyes, relax the whole body. Swing both arms backward and forward together using force on the backward swing and allowing the hands to come forward by their inertia. It is important to perform the movements with accuracy to enhance effectiveness of the exercise. Relax your arms at the shoulders. Therefore, a dynamic stretch that stresses the dynamic receptor is more beneficial when preparing for a warm-up when performing a dynamic activity.