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Description:You might need to adjust this number as your program progresses, but this is a good starting point. You need to eat enough calories to fuel your daily activities, workouts and muscle growth. Video of the Day Step 1 Create a resistance training split schedule. Bell holds an M. Always use enough resistance so that the last couple of reps are difficult to complete. Step 4 Consume enough calories to build muscle. Sleep plays a vital role in many body functions, including glucose regulation, eating patterns, blood pressure and hormonal processes.

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